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How to Add Collagen to Your Breakfast Routine

If you want to look younger, have more elasticity and feel more energetic throughout the day, then one ingredient that should be in your morning routine is collagen. Collagen has many benefits including boosting your metabolism and making you look more youthful. But what if you are already taking a collagen supplement? Adding collagen to your daily routine will not only make your body look better but it will also speed up the effects of aging on your skin. So do yourself a big favor and start adding collagen to your breakfast routine.

add collagen to your breakfast routine

Collagen is naturally found in the skin and helps to keep your body’s muscles looking toned and refreshed. Collagen acts like a lubricant, so it makes the muscles around your eyes and mouth move without your having to actually move. As we age, our bodies produce less collagen, which results in wrinkling and sagging. A daily dose of collagen can help you reduce those lines and wrinkles and improve your appearance. The amount you need will depend on your exact skin type, age and your activity level. Collagen supplements can be taken orally as well as topically.

One way to add collagen to your breakfast routine is to take a collagen supplement. Collagen supplements contain all natural ingredients that are designed specifically to boost your metabolism and help to increase your cellular absorption of collagen. A quality supplement will also provide antioxidants to help fight the signs of aging from free radicals. There are a number of good quality natural collagen supplements on the market today. When choosing a product, make sure to choose one that uses ingredients such as CynergyTK, active Manuka honey and Phytessence Wakame.

Collagen molecules are too large to penetrate through your skin, so when taken internally they act as a tissue fillers. They fill and smooth the appearance of lines and wrinkles, while promoting new cell growth. Topical collagen products work by penetrating the outer layer of the skin to the deeper layers. This makes them an excellent way to boost your appearance from head to toe.

Whether you decide to take a collagen supplement or include it in your breakfast routine remember that you must avoid collagen products that contain large amounts of oil. Oil can clog the pores in your skin and cause wrinkles and fine lines to appear. Also avoid collagen creams and lotions that contain fragrance, parabens and alcohol because these have been known to cause dryness and irritation. If you want to know how to add collagen to your breakfast routine read my article on the best anti aging skin care products.

My website contains a comprehensive list of the best anti aging skin care products available. You will learn exactly what ingredients to look for, the best places to buy them and get the best price. Why not click through and check it out for yourself? You may be surprised to find that buying top quality collagen supplements at a reasonable price is easy as long as you know where to look. Good luck!